Course curriculum

  • 1

    Introduction, Centering & Discussions:

  • 2

    Supine Position - Double Leg Stretches

    • Double Leg Stretches - Instructional Demo
  • 3

    PNF#2-Positional Release Technique

    • Positional Release Technique - Theory and Examples (Treating Piriformis Syndrome)
  • 4

    Prone Position

    • Prone Position - Instructional Demo
  • 5

    Seated Position

    • Seated Position - Instructional Demo
  • 6

    Review and Practice

    • Double Leg Stretches -Flow

    • Prone Sequence - Flow

    • Seated Sequence - Flow

    • Therapeutic Thai Flow - part 2
  • 7

    Mod # 6 Quiz:

    • Quiz for Mod 6
Watch Intro Video

Therapeutic Stretches 2 -

Prone and Seated Positions